Water is the essence of life, and staying hydrated is one of the simplest yet most impactful ways to support overall health. But what if we take it a step further? What happens when you commit to drinking water before every meal for a week? Join me on this journey as I explore the effects of this habit and the surprising ways it can benefit our bodies. The Power of Drinking Water Before Meals Drinking water before meals is a practice recommended by health experts and nutritionists for various reasons. It’s believed to improve digestion, boost metabolism, and even support weight management. While many people think it might dilute stomach…