How Your Diet Impacts Aging What you eat plays a critical role in how you age. There is a definite connection between nutrition and aging, scientific research confirms that antioxidants, vitamins, and minerals can slow down the aging process by reducing oxidative stress—a leading cause of cellular damage. Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in the body, leading to premature aging. Fortunately, consuming foods rich in antioxidants, such as berries, nuts, and leafy greens, helps neutralize free radicals and promotes healthier aging. Nutrient-rich foods also provide essential vitamins and minerals that support longevity. For instance: A diet focused on whole, nutrient-dense foods—such as vegetables,…