Managing Menopause and Weight Gain: Causes and Practical Tips Menopause is a significant milestone in every woman’s life, signaling the end of her reproductive years. Typically occurring between the ages of 45 and 55, the average onset is around 51. This phase involves three stages: perimenopause, menopause, and postmenopause. The hormonal shifts that occur during these stages, particularly the decline of estrogen and progesterone, can cause noticeable changes in the body, including weight gain. While this is common, it’s not inevitable. Understanding the connection between menopause and weight changes can empower women to take control of their health. Why Does Menopause Cause Weight Gain? Menopause often leads to weight gain…