Boost Your Energy After 40 with Protein and Healthy Fats The Importance of Protein and Healthy Fats After 40: A Complete Guide Understanding Your Body’s Changes Our bodies undergo significant changes as we enter our forties. These changes affect our metabolism and nutritional needs. During this time, protein and healthy fats become crucial elements for maintaining health and vitality. The aging process impacts our metabolism, muscle mass, and overall wellness, making it essential to adjust our dietary habits accordingly. Why Muscle Mass Matters Research shows that muscle mass starts declining after age 30. This decline makes dietary protein increasingly important as we age. Protein serves multiple functions in our body:…